Things to Do When Your Pregnancy is Overdue


Giving birth to a child is an important milestone in a woman's life. Pregnancy brings with it a lot of excitement, along with a number of responsibilities. These responsibilities increase as the delivery date slowly approaches. That's why it is very crucial that you plan for everything before delivery to avoid all the worries that can make you panic at the last moment. So let's talk about some of the important things to keep in mind before delivery and labor.

Pregnancy Calculator

Eat the dates and other stuff

Eating 60 to 80 grammes of dates every day for a month before pregnancy helps a lot at the time of childbirth and makes it smooth. You can also add black currants, almonds, and prunes to your diet. It helps to deal with the problem of constipation and makes your alimentary canal clear.

Drink milk with ghee

Drinking warm milk with ghee enhances the healing capacity of the body. This helps a lot during and after delivery. So a woman should definitely add milk with ghee to her diet.

Use a pregnancy calculator

Use a pregnancy calculator in order to estimate your due date. Once a woman knows her delivery due date, she can prepare herself accordingly for her labour and pregnancy. 

Prepare your bag

Keep sanitary napkins, your dresses, pillows, napkins to wipe your body, important medicines and other things prescribed by the doctor in a bag and keep it ready to be taken to the hospital.

Do squats every day

Pregnant women should do squats every day after consultation with the doctor as their delivery date approaches. Doing this helps a lot in vaginal delivery. You can also use a medicine ball to do squats.

Sleep well

Getting sound and deep sleep relieves a pregnant woman's stress and makes her peaceful. This way, she is better prepared to tackle the stress that comes at the time of delivery. A pregnant mother should sleep for at least seven hours a day during pregnancy. It helps her to have a smooth and easy delivery experience.

Enrol in childbirth classes

It is very important that a pregnant mother take a childbirth class to prepare herself mentally and physically for her delivery. With the help of childbirth classes, the partner of the pregnant woman as well as her family members can also be prepared for the birth of the child.

Exercise breathing techniques:

During delivery, breathing gives the pregnant woman the ability to bear the pain. This allows the woman to push the baby outward in a better way. Hence a woman should definitely learn pranayama and other important breathing techniques and practice them in her pregnancy

Planning ahead is the best way to stay away from worries. Hence, prepare well and experience a happy pregnancy.

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