Garbh Sanskar

Giving birth to a child is an important milestone in a woman's life. Pregnancy brings with it a lot of excitement, along with a number of responsibilities. These responsibilities increase as the delivery date slowly approaches. That's why it is very crucial that you plan for everything before delivery to avoid all the worries that can make you panic at the last moment. So let's talk about some of the important things to keep in mind before delivery and labor. Eat the dates and other stuff Eating 60 to 80 grammes of dates every day for a month before pregnancy helps a lot at the time of childbirth and makes it smooth. You can also add black currants, almonds, and prunes to your diet. It helps to deal with the problem of constipation and makes your alimentary canal clear. Drink milk with ghee Drinking warm milk with ghee enhances the healing capacity of the body. This helps a lot during and after delivery. So a woman should definitely add milk with ghee to her diet. Use a pre

 Nausea and vomiting are very common symptoms in the first stage of pregnancy. And this is due to the many types of hormonal changes that occur in the body of a pregnant woman. Nausea and vomiting usually settle by 16 to 20 weeks of pregnancy, but in some cases, they can persist for longer. Irritability, constipation, tiredness, dizziness, back pain and heartburn are amongst the other early signs of pregnancy . These symptoms don't harm your baby, but they cause a lot of mood swings and discomfort for a pregnant mom and have a great impact on her routine. All of these can be eased with a positive environment at home, supportive family members, and by making small changes in daily eating habits and lifestyle. Some tips to manage common pregnancy symptoms are given below: 1.     Get plenty of rest. Nausea increases with excessive fatigue. 2.     If you feel nauseous as soon as you wake up in the morning, get out of bed slowly. 3.     Eat biscuits or dry toast before getting up